生活中有心理压力时,你是如何处理的?是以疯狂的工作或玩乐来麻痹自己,还是沉浸在悲伤中不能自拔,或是平静迅速地处理好问题然后置之脑后呢?我们大多数人会出现前两种情形,对第三种则是心有余而力不足。其实,冷静地处理心理压力也不是什么难以做到之事。那些能在危机面前不惊不诧、保持冷静的人也并非天生就有这份能耐,他们能学会,我们为什么不能? 识别心理紧张的征兆心理紧张通常表现为身体和行为两方面的变化,具体反应因人而异。通常我们意识不到自己已处于心理紧张状态,往 How do you deal with psychological stress in your life? Are you paralyzing yourself with crazy work or play, or are you immersed in sadness or calmly and quickly dealing with problems and leaving behind? Most of us People will appear the first two cases, the third is more than enough. In fact, calmly deal with psychological pressure is not what difficult to do. Those who remain unsolved in the face of the crisis are not born with the ability to learn calmly. Why can not we? Identify symptoms of psychological stress Psychological stress usually manifests itself in both physical and behavioral changes, specifically The response varies from person to person. Often we do not realize we are in a state of psychological stress