论文部分内容阅读
葡萄、草莓、蓝莓……提到浆果,每个人都能列举出几种,“汁多味美”是它们共同的标签。然而,浆果家族的各个成员在营养价值和食疗方面有哪些专长呢?紫葡萄抗氧化,红葡萄有益血管。市面上常见的葡萄颜色有白绿色、紫色、黑色和红色,其中,紫色葡萄富含花青素和类黄酮,它们是非常强的抗氧化剂,能够对抗和清除体内的自由基,有助预防衰老;黑色葡萄除了富含花青素和类黄酮外,
Grapes, strawberries, blueberries ... Mention of berries, everyone can list several, “juicy delicious” is their common label. However, each member of the berry family in terms of nutritional value and therapeutic expertise? Purple grape anti-oxidation, red grape beneficial blood vessels. Common grapes in the market are white, green, purple, black and red. Among them, purple grapes are rich in anthocyanins and flavonoids, which are very strong antioxidants that can fight against and eliminate free radicals in the body and help prevent aging ; Black grape addition to anthocyanins and flavonoids,