饮食宜清淡而富有营养多吃一点坚果类的食物,中医上面有“诸子皆能入肾”的说法,像五味子、胡桃肉、金樱子、枸杞、菟丝子等这些食物都是具有养精、补肾,固精健脑的效果的。人参、西洋参、灵芝、冬虫夏草、松花粉、蜂王浆等,均有养精益气,补肾健脑之功,还有防病解暑祛风湿的 Diet should be light and nutritious Eat a little nutty food, Chinese medicine above “All of you can into the kidney ” argument, such as Schisandra, walnut meat, Rosa laevigata, Chinese wolfberry, dodder and so on these foods are with support Fine, kidney, solid essence of the effect of the brain. Ginseng, American ginseng, Ganoderma lucidum, Cordyceps sinensis, pine pollen, royal jelly, etc., are nourishing essence and Qi, kidney and brain power, as well as anti-disease Jushi rheumatism