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为了克服传统的举重训练方法周期长,不利于比赛的缺点,负荷积累法训练周期短,即把每周视为一个单位,在一周的时间中,根据每个运员的身体素质具体情况制定相应的运动量,在前三天训练中,负荷控制在中等,为了达到训练目的,量小时增加次数,量大时减少次数,使负荷尔蒙总量达到一定的积累,通过每周四的恢复与调整,在每周五进行满负荷实战检测。有利于运动员心理素质的培养,增加运动员成功的信心,同时减少了运动员的过渡疲劳和不必要的损伤。每周的检测性训练又能使教练员和运动员清楚地知道运动员自己所处的水平,有利于为下一阶段所要达到的目标制定相应的对策。
In order to overcome the shortcomings of the traditional weight training methods, which is unfavorable to the competition, the load-accumulating method has a short training cycle, that is, treating each week as a unit. In a week’s time, corresponding training is made according to the actual condition of each athlete The amount of exercise in the first three days of training, the load control in the medium, in order to achieve the purpose of training, the amount of hours to increase the number of times to reduce the amount of large, so that the total amount of hormones to a certain amount of accumulation through the recovery and adjustment every Thursday, Fighting at full load on Friday. It is conducive to the training of athletes psychological quality, increase the confidence of athletes ’success, at the same time reduce the athletes’ transitional fatigue and unnecessary damage. Weekly testing training also enables coaches and athletes to clearly understand the level of their own athletes, and help to develop the appropriate measures for the next phase of the goal to be achieved.