许多肥胖人士都想减肥,其中饮食减肥是一种较为流行的方式,却不知此法有五“路”不通。多菜少饭吃: 有一种理论认为,要想身体健康就要多吃菜少吃饭,因为吃饭容易长胖,吃菜比吃饭有营养,因而有些欲减肥的人就尽量少吃饭多吃菜。但台湾医界人士对这一理论提出不同看法,认为多吃菜 Many obese people want to lose weight, including diet to lose weight is a more popular way, but I do not know this method has five “Road ” barrier. Eat more vegetables and less food: There is a theory that, in order to be healthy, we should eat less food and less food, because eating easy to gain weight, eating more nutritious than eating, so some people who want to lose weight eat as little as possible to eat less food. However, Taiwanese medical professionals have come up with different opinions on this theory and think that they should eat more vegetables