揉腹健身法是强化充足内气、培补中气的简捷之法。揉腹健身法动作由四部分组成:(一)腹前揉转;(二)心口处揉按;(三)沿肋弓点按;(四)肚脐、命门处揉按。(一)腹前揉转松开叉腰的双手,两手贴着身体沿肋弓向前向上至心口处,然 Knead abdominal fitness method is to strengthen adequate gas, cultivate the gas in a simple and easy way. Kneading belly Fitness Act action consists of four parts: (a) the anterior rubbing turn; (two) at the heart knead press; (c) along the rib bow point press; (d) navel, life gate knead press. (A) anterior crural knees turn loose his hands, his hands close to the body along the rib arch forward to the heart at the Department,