便秘虽不是什么大病,但却十分痛苦,且可导致一些并发症。宿便堆积在肠道里,不断产生各种毒气、毒素,造成肠内环境恶化、肠胃功能紊乱、内分泌失调、食欲及睡眠差、精神紧张等身体上的不适。 Although constipation is not a serious illness, it is very painful and can lead to some complications. Stool accumulated in the intestine, continue to produce a variety of toxic gases, toxins, causing deterioration of the enteral environment, gastrointestinal disorders, endocrine disorders, poor appetite and sleep, mental stress and other physical discomfort.