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睡眠能消除疲劳,恢复体力。睡得香甜,则精力充沛。特别是中老年人,充足的睡眠可使中枢神经系统得到很好的休息,减少大脑细胞的消耗,延缓各种器官的衰退和老化,对延年益寿大有裨益。 我国古代养生学家对睡眠养生可健身益身的重要性早有认识,并总结
Sleep can eliminate fatigue, restore physical strength. Sleeping sweet, energetic. Especially in the elderly, adequate sleep can make the central nervous system get a good rest, reduce the consumption of brain cells, delaying the decline and aging of various organs, great benefit to longevity. Ancient Chinese health scientists have a good understanding of the importance of sleeping and keeping fit for a long time