田径中的短跑项目属于体能主导类项群,是一项典型的以力量作为基础,以速度作为先导的项目。近几年世界短跑成绩不断提高,在成绩提高的同时对肌肉力量提出了较高的要求,然而多年来我国的短跑成绩一直处于停滞不前的状态。在众多的原因中,运动员力量不足,相关肌群的训练针对性不强是主要的原因,所以,根据现代短跑发展规律 Athletics in the sprint project belongs to the physical fitness-led groups, is a typical force as the basis, the speed as a pilot project. In recent years, the performance of the world’s sprinters continue to improve, while improving the performance of the muscle force put forward higher requirements, but our sprint performance over the years has been in a state of stagnation. In many reasons, the lack of strength of athletes, the relevant training of muscle groups is not strong is the main reason, therefore, according to the law of development of modern sprint