论文部分内容阅读
教学大纲简纲对专门从事三级跳远青少年(18-19岁)进一步完善身体素质和技术水平有明确规定。18-19岁运动员的身高和体重指标应是82±8厘米和73±3公斤范围(体重身高指数=10-12)。规定的训练指标是:50厘米斜坡三级跳远-10米90-11米;10步助跑跳远-7米-7米20;10步助跑三级跳远-15米-15米40;跳远-7米30——7米40:60米跑-6秒7-6秒8;100米跑-10秒9-11秒1。授课计划规定,青少年运动提高班第二年教学时数约300课时。基本训练手段的年运动量是:越野跑和慢跑-250公里:全速跑-60公里;3/4力量跑-100公里;全程助跑的跳远和三级跳远-350次,中程助跑-660次,短程助跑-850次;跳跃练习起跳数-23000次;力量训练290吨;游戏-68小时。专项比赛-12次,其它田径
Syllabus Brief outline of specialization in triple jump (18-19 years old) to further improve the physical fitness and technical level are clearly defined. The height and weight of 18-19 year old athletes should be 82 ± 8 cm and 73 ± 3 kg (body weight index = 10-12). The specified training targets are: 50 cm slope triple jump -10 m 90-11 m; 10-step run long jump -7 m -7 m 20; 10-step run triple jump -15 m -15 m 40; long jump -7 m 30--7 meters 40:60 meters running -6 seconds 7-6 seconds 8; 100 meters running -10 seconds 9-11 seconds 1. The teaching plan stipulates that the second year of youth movement classes will last for about 300 hours. The annual exercise amount of the basic training methods is: cross-country running and jogging -250 km: full speed running -60 km; 3/4 strength running -100 km; full run long jump and triple jump -350 times, medium-range run -660 times, Short-range run -850 times; jumping practice take-off number -23000 times; strength training 290 tons; game -68 hours. Special competition -12 times, other track and field