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兔肉是我国的传统食品,在国外称之为“保健食品”、“美容肉”,其原因是兔肉含高蛋白。低脂肪,低胆固醇。食兔肉既能满足人体对优质蛋白质的需要,又不致发胖。兔肉还含有较多维生素,卵磷脂等。因此,兔肉是肥胖症、心血管症、糖尿病患者以及年轻妇女理想的食品。兔肉质地细嫩,结缔组织较少,易消化,味道鲜香,用不同的烹调方法可烹制多种风味菜。下面介绍几种风味不同的兔肉菜肴,以飨读者。 1.香辣兔腿 主料:兔腿12只(约800克)。 配料:大葱20克,姜片10克,葱花lO克,姜末5克,冬笋丁5克,干辣椒丁、蒜茸、猪肉末各5克,花椒3克,大茴香、丁香、桂皮各5克。 调料:酱油20克,料酒10克,精盐6克,味精8克,粉芡20克,蛋清2个,白糖5克,香醋3克,胡椒粉5克。香油30克,鲜汤100克,花生油1000克(约耗80克)。
Rabbit is our country’s traditional food, which is called “health food” and “beauty meat” in foreign countries. The reason is that rabbit contains high protein. Low fat, low cholesterol. Eating rabbit meat to meet the needs of the human body on the quality of the protein, but also not fat. Rabbit also contains more vitamins, lecithin and so on. Therefore, rabbit meat is the ideal food for obesity, cardiovascular disease, diabetics and young women. Rabbit texture delicate, less connective tissue, digestible, delicious, with a variety of cooking methods can cook a variety of flavor dishes. Here are some different flavors of rabbit meat dishes to readers. 1. Spicy rabbit legs Ingredients: rabbit legs 12 (about 800 grams). Ingredients: 20 grams of green onions, ginger 10 grams, green onion lO grams, ginger 5 grams, bamboo shoots 5 grams, dried chili Ding, garlic, pork 5 grams each end, pepper 3 grams, anise, clove, cinnamon each 5 grams . Seasoning: 20 grams of soy sauce, cooking wine 10 grams, 6 grams of salt, 8 grams of MSG, powder 芡 20 grams, 2 egg white, sugar 5 grams, 3 grams of vinegar, pepper 5 grams. Sesame oil 30 grams, 100 grams of soup, peanut oil 1000 grams (about consumption of 80 grams).