多年来,我养成个习惯,每天清晨起床后,按时大便,并坚持便后坐浴。 为了方便,我专门买了一个直径40厘米大型号的洗盆,每次放水量约2000毫升,以坐进盆内水不外溢为好;水温40℃左右,以人体能忍受为宜。 坐浴,我一般采取“熏、浴、洗、揉(按摩)”四步进行。开始,水温偏高,可借水蒸气来熏;然后试探着坐浴,待水温恰到好处时,会感到特别的舒适,做到边浴边提肛;15至20分钟后,水温 Over the years, I have developed a habit of getting up in the early morning after going to bed and stool on time and sticking to the bidet. For convenience, I bought a large diameter 40 cm large wash basin, each discharge of about 2000 ml, to sit in the basin of water is not overflowing as well; water temperature around 40 ℃, the human body can endure appropriate. Bather, I generally take “smoked, bath, wash, rub (massage)” four steps. Start, the water temperature is high, can be smoked by steam; and then tentatively sit bath, until the water temperature is just right, will feel special comfort, so that side of the levator ani; 15 to 20 minutes later, the water temperature