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要运动,但不要过量;运动不需要钱,不需要专门时间;运动得跟快乐挂上钩。在山东大学有位明星教授,是国家级健康健身指导员,名叫单大卯。名字好酷!他主讲的《运动与健康》,山大学子挤破脑袋才能选修得上。以下是大卯老师的谆谆教诲:各位亲肯定关心孩子的健康,有个很简易的指标:BMI,就是身高体重指数,体重除以身高的平方(kg/㎡)。
Exercise, but do not overdose; exercise does not require money, do not need special time; exercise must be hooked with happiness. In Shandong University has a star professor, is a national health fitness instructor, called single dao. His name is cool! He talked about “exercise and health”, Shan Shanzi squeeze his head to be able to elective. The following is the teacher daddy teach: Pro you must be concerned about the health of children, there is a very simple indicator: BMI, height and body mass index, weight divided by the height of the square (kg / m2).