长寿是平衡的艺术,谁掌握了平衡,谁就获得了长寿的“入场券”! 营养平衡 (1)品种多样蛋白质、脂肪、碳水化合物、维生素、矿物质及微量元素。 (2)补充维生素维生素是营养代谢的重要调节剂。如:水果、蔬菜、豆类、糙米、蘑菇、维生素药片等。 (3)结构合理每天将脂肪摄入量降到总热量的30％以下。畜肉降到10％以下,蛋白质限在每天每公斤体重0.8～1.6克之间,多吃蔬菜、水果,使碳水化合物占到总热量的55％以上。 Longevity is a balanced art, who has mastered the balance, who will get longevity of the “ticket”! Nutritional Balance (1) Variety of protein, fat, carbohydrates, vitamins, minerals and trace elements. (2) vitamin supplements is an important regulator of nutritional metabolism. Such as: fruits, vegetables, beans, brown rice, mushrooms, vitamin pills and so on. (3) a reasonable structure daily fat intake reduced to less than 30% of total calories. Meat down to 10% below the protein limit of 0.8 to 1.6 grams per kilogram of body weight per day, eat more fruits and vegetables, making carbohydrates accounted for more than 55% of total calories.