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1.尽量步行2.缓慢地呼吸3.睡眠至少要六小时以上4.多嚼食物以锻炼牙龈5.养成早晨排便的习惯6.活动足趾7.照镜子以检讨表情
1. try to walk 2. breathe slowly 3. sleep at least six hours or more 4. chew food to exercise gums 5. develop the habit of morning bowel 6. active toes 7. look in the mirror to review the expression