问:我是一个刚参加工作的青年,脾气比较暴躁,平时动不动为小事发火,往往事后才发现这样不仅损害自己的身心健康,而且容易影响同事之间的团结,这时心里也很后悔,不过过不多久却又会故态复萌,真不如如何是好?答:愤怒是人类最原始的情绪之一。它是由于外界干扰使愿望的实现受到压抑,目的受到阻碍,从而逐渐积累紧张性而导致的一种情绪体验。愤怒所达到的程 Q: I am a young man who has just joined the workforce and has a rather temper temper. He usually gets angry at small things and often only later finds out that this not only harms his own physical and mental health, but also affects the unity among colleagues. It will not be long before it will relapse, but how is it better? Anger is one of the most primitive emotions in mankind. It is due to external interference so that the realization of the wish is suppressed, the purpose is hindered, and thus gradually accumulate tension caused by an emotional experience. Anger reached the process