一些与常态相悖的锻炼方法被人们称之为“反常态健身法”,您也可以试试“及常态健身法”,如:爬行、倒立等别具特色。现代科学和无数事实已经证明,参加一些反常态运动对健身的效果颇佳。倒立健身法倒立一向是历代僧侣的健身养心之法。医学家们认为,经常站立者易患内脏下垂、痔疮及脑供血不足、腰病、脚肿等病症。适当进行倒立锻炼,则可对因站立引起的各种病痛起到预防作用。同时,能改善血液循环,使大脑清醒,增强内 Some exercise methods that are contrary to the normal state are referred to as “abnormal behavior”, you can also try “and normal fitness”, such as: crawling, inverted and so unique. Modern science and innumerable facts have proved that taking part in some abnormal sports is good for fitness. Inverted Fitness Act has always been the practice of monk fitness recuperation of the law. Medical scientists believe that often stand prone to visceral ptosis, hemorrhoids and cerebral insufficiency, waist disease, swollen feet and other diseases. Appropriate for the inverted exercise, you can stand for a variety of pain caused by prevention. At the same time, can improve blood circulation, so that the brain sober, enhanced inside