人的生活中离不开走路。正确合理的走路姿态不仅会促使人体健康发展,而且还有利于人形成良好的精神面貌和优美体态。走路姿态的关键就是人对自身姿态的控制能力,而这种能力需要通过各种走姿的训练才能达到。正确的走路姿态是:头略抬起,两肩下压,胸部向上顶,腰背平直,收腹,两臂前后自然摆动,步子平稳、矫健、轻盈。然而在我们的日常生活中会经常见到各式各样的走路姿态,例如:走路时含胸,耸肩,缩脖,左右摇摆,“外八字”步,“内八字”步等等。这些均属于不正确的走路姿态。那么如何培养正确的走路姿态呢?我们认为应从小开始,在小学中学的体育课中应注意走路姿态的训练。下面介绍几种走路姿态训练方法: 1.行进间意念训练法。练习者想象在头顶上放一本较重的书,两手自然下垂,腰背平直,收腹,两肩下压头向上顶,保持这种姿态, People can not live without walking. Correct and reasonable walking posture will not only promote the healthy development of human health, but also help people to form a good mental outlook and graceful posture. The key to walking posture is the ability of people to control their own posture, and this ability needs to be achieved through a variety of walking training. Correct walking posture is: head slightly raised, shoulders under pressure, the chest up top, back straight, abdomen, arms swing naturally before and after, steady pace, vigorous, light. However, we often see a variety of walking gestures in our daily life. For example, we can walk on our shoulders, shrug our shoulders, shrink neck, swing left and right, walk outside the character, walk inside the character and so on. These are all incorrect walking gestures. So how to cultivate the correct walking posture? We think that should be from an early age, in primary school physical education should pay attention to walking posture training. Here are several ways to walk posture training: 1. Travel idea training method. The practitioner imagines putting a heavier book on top of his head, hands naturally drooping, back and back straight, abdomen, shoulders under the pressure head up, to maintain this attitude,