青少年时期神经系统的灵活性较高,是进行短跑训练的好时期。在训练过程中,要不断提高身体健康水平,打好身体全面发展的良好基础。在全面发展基础上,进行专项素质和专项技术训练,掌握完善的短跑技术,并取得良好的专项成绩。本文结合笔者实践重点谈谈青少年业余短跑运动员专项身体训练的主要方法与手段。 The higher flexibility of the nervous system in adolescence is a good time for sprint training. During the training process, we must continuously improve our health level and lay a good foundation for the all-round development of the body. On the basis of all-round development, we conducted special quality and special technical training, masterd perfect sprint technology and achieved good special results. In this paper, the author focuses on the practice of talking about the main method of amateur sprinters young athletes and physical training methods.