豆浆营养丰富,每天喝一两碗对健康很有帮助,但喝豆浆也有注意事项:1.煮熟再喝。饮用生的和未煮透的豆浆会引起恶心、呕吐或腹泻,一定要将豆浆彻底煮熟。2.不要空腹喝。饮豆浆的同时应吃些点心、面包、馒头等淀粉类食品,这样才更有利于营养物质的吸收。3.不宜加红糖。红糖遇到豆浆中的蛋白质,会生成变性沉淀物,令营养损失,也不利于吸收。4.最好现磨现喝。豆浆容易变 Nutritional rich soy milk, drink one or two bowls a day is very helpful for health, but also note that drinking soy milk: 1. Cook and drink. Drinking raw and uncooked soy milk will cause nausea, vomiting or diarrhea, must be thoroughly cooked soy milk. 2. Do not drink fasting. Drink milk while eating snacks, bread, bread and other starchy foods, so that it is more conducive to the absorption of nutrients. 3 should not add brown sugar. Brown sugar encountered soy protein, will generate denaturated sediment, so nutritional loss, but also not conducive to absorption. 4. It is best to freshly drink now. Soy milk easy to change