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多吃谷物、蔬菜和鱼。世界拥有百岁老人最多的地方在日本冲绳,那里的人们每天吃大量谷物、蔬菜和鱼,少量鸡蛋、猪肉和其它食物。而在美国居住的101岁的麦克方登,她经常以燕麦和水果为早餐,鸡肉沙拉或鱼肉沙拉为午餐,蒸蔬菜和瘦肉为晚餐。散步锻炼。不一定需要剧烈运动和器械,要坚持每天多走路保持身体血液循环通畅。102岁的艾尔莫伊退休后每天都会在住处附近散步。美国卫生保健机构提供的百岁老人健康调查中,41%的老人依靠
Eat more grains, vegetables and fish. The world has the largest number of centenarians in Okinawa, Japan, where people eat large amounts of cereals, vegetables and fish a day, small amounts of eggs, pork and other foods. While living in the United States of 101-year-old Macfarden, she often breakfast with oats and fruit, chicken salad or fish salad for lunch, steamed vegetables and lean meat for dinner. Walking exercise. Do not necessarily need strenuous exercise and equipment, adhere to more daily walk to keep the body smooth blood circulation. Elmoore, 102, walks daily near her home after she retires. In the centenarian health survey provided by the U.S. health care organization, 41% of the elderly rely on it