夏季炎热,老人不妨在家做些锻炼,既能避免因热中暑,又能轻松预防很多老年病,练习盘腿就是很好的一个锻炼项目。盘腿能改善腿部、踝部、髋部的柔韧性,使两腿、两髋变得柔软,有益于预防和治疗关节痛。盘腿不像下肢自然下垂的坐姿,它能拉近下肢和心脏的距离,不存在因久坐造成下肢水肿的问题。久练盘腿,还可以减少并放慢下半身的血液循环,这也就等于增加了上半身,尤其是胸腔和脑部的血液循环,对改善肺功能很有效果。同时,这个姿势能让呼吸系统不受阻,对顺畅呼吸很有帮助。盘坐有很多方法,除了莲花盘,还有散盘。散盘指的是,只把两脚折 The hot summer, the elderly may wish to do some exercise at home, both to avoid heat stroke, but also easy to prevent many geriatric diseases, practice cross-legged is a good exercise program. Cross-legged can improve leg, ankle, hip flexibility, so that both legs, both hips become soft, beneficial to the prevention and treatment of joint pain. Cross-legged legs do not like the natural drooping sitting position, it can narrow the distance between the lower limbs and the heart, there is no problem caused by sedentary edema of the lower limbs. Long practice cross-legged, but also can reduce and slow down the lower body blood circulation, which also means that the upper body increases, especially the chest and brain blood circulation, to improve lung function is very effective. At the same time, this position allows the respiratory system is not blocked, very helpful for smooth breathing. There are many ways to sit, in addition to lotus dish, there are scattered disc. Disc means that only two feet off