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目的寻求一种简便有效方法,为防治医学生失眠和心理问题提供有效数据和理论支持。方法以随机整群抽样的方法,用匹兹堡睡眠质量指数(PSQI)和症状自评量表(SCL-90),评价河北联合大学医学院30名失眠学生,实验干预前、后的睡眠状况和心理健康状况,以有氧健身操练习结合耳穴贴压方法为干预手段,注重运动强度的控制,坚持耳穴按揉次数;比较此方法对大学生失眠和心理问题的干预效果。结果实验干预前、后比较,PSQI总均分及各成分差异均有统计学意义(P<0.05或P<0.01),SCL-90均分及各因子分差异均有统计学意义(P<0.05或P<0.01)。结论睡眠状况与心理状态有密切的正相关性。有氧健身操结合耳穴贴压的方法,对改善大学生失眠及心理问题均有较好效果。
Objective To seek a simple and effective method to provide effective data and theoretical support for the prevention and treatment of insomnia and psychological problems in medical students. Methods The PSQI and SCL-90 were used to evaluate the sleep quality and mental status of 30 insomniacs in medical school of Hebei Union University before and after intervention Health conditions, aerobic exercises combined with auricular pressure method as an intervention, focusing on exercise intensity control, adhere to the ear acupuncture kneading times; comparison of this method of college students insomnia and psychological intervention. Results Before and after the intervention, there were significant differences in the total score and each component of PSQI (P <0.05 or P <0.01), the difference of SCL-90 score and each factor was statistically significant (P <0.05 Or P <0.01). Conclusion There is a close and positive correlation between sleep status and mental status. Aerobics combined with auricular pressure methods, to improve college students insomnia and psychological problems have a good effect.