菜花菜花有白、绿两种,绿色的也叫西兰花。两者的营养价值基本相同,菜花热量低,食物纤维含量很高,还含有丰富的维生素和矿物质,因此它又被称为“天赐的良药”。菜花含类黄酮较多。而类黄酮是一种良好的血管清理剂,能有效的清除血管上沉积的胆固醇,还能防止血小板的凝集,减少心脏病的发生。菜花的吃法有很多,蒸食是食用菜花的最佳方式。将菜花在盐水中浸泡几 Cauliflower white, green two, green, also known as broccoli. The nutritional value of both the same, cauliflower low calorie, high fiber content, but also rich in vitamins and minerals, so it is also known as “godsend good medicine.” Cauliflower flavonoids contain more. Flavonoids, on the other hand, are good vasoconstrictors that effectively remove cholesterol from blood vessels and prevent platelet aggregation and reduce the risk of heart disease. Cauliflower eat a lot, steamed food is the best way to eat Cauliflower. Will cauliflower soaked in salt water