呼吸、心理、饮食、睡眠、心理,是生命活动的基本需要,也是养生保健的四大重要方面。其实,只要我们在日常生活中,时时注意采取最平实的方法将它们调节到最佳状态,就可达到防病与保健的目的。 Breathing, psychology, diet, sleep, psychological, is the basic needs of life activities, but also health care four major aspects. In fact, as long as we in daily life, always pay attention to the most level way to adjust them to the best condition, we can achieve the purpose of disease prevention and health care.