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跳远是世界体育竞技比赛的一项重要运动,与其他田径项目有着密切联系。但我国的跳远水平普遍不高,与世界有着一定的差距。为了改善这种落后的状况,就要提高跳远成绩,就要从提高助跑和起跳技术的关键部分着手,借助力学原理等其他理论的指导,改善训练方法,实行重点突破,专项强化,加强助跑速度和准确性训练,使助跑与起跳技术能够有机结合起来,从而有效提高跳远成绩,增强跳远运动员的竞技水平,促进跳远运动的发展。
Long jump is an important sport in world sports competitions and has close ties with other track and field events. However, China’s long-jump level is generally not high, and the world has a certain gap. In order to improve this backward situation, we must improve the performance of long jumps, we should start from the key to improve the run-up and take-off technology, with the guidance of mechanics and other theories to improve the training methods, the implementation of key breakthroughs, special strengthen and strengthen the running speed And the accuracy of training so that the run-up and take-off technology can be organically combined to effectively improve long jump results, enhance the long-distance athletes competitive level and promote the development of long jump.