我们无法选择自己的模样,但并不是无法改变它,营养在美容上,并不比化妆品逊色。一、身体突变时补充营养是健美的基础现代医学研究表明,身体的青春突变,男性为15～21岁;而女性为12～18岁,其中女性生长发育最快的年龄是14～16岁。可以说,除了淋巴组织以外,各个器官都在增大,特别是内脏的功能加强,脑、心、肝、肾等重要器官消耗的能量,每日可达327千卡,整个身体每天需要的 We can not choose their own appearance, but it is not impossible to change it, nutrition in the beauty, not less than cosmetics. First, the body mutation nutritional supplements are the basis of bodybuilding Modern medical research shows that the body of youth mutations, men 15 to 21 years; while women 12 to 18 years of age, of which the fastest growing women aged 14 to 16 years. It can be said that in addition to lymphoid tissues, various organs are increasing, especially visceral function, energy consumption of important organs such as brain, heart, liver and kidney can reach 327 kcal daily, and the whole body needs daily