延缓人衰老,运动不可少。运动应适量,注意防疲劳。生活要舒畅,环境建设好。起居有规律,每天睡午觉。防老先防病,卫生第一条。有病早诊断,不要乱吃药。戒烟少饮酒,进食细细嚼。食物多样化,每餐八分饱。常乐不生气,和善宽容好。名利要看淡,诸事少计较。家庭要和睦,尊老讲孝道。 Delay aging, exercise is essential. Exercise should be appropriate, pay attention to anti-fatigue. Life should be comfortable, the environment is good. Regular daily life, take a nap every day. Anti-aging disease prevention, health first. Diseases diagnosed early, do not take medicine. Quit smoking less alcohol, eat thin chewing. Food diversification, eight full meal. Changle is not angry, kind and tolerant. Favorable reputation, everything less care about. Family to be harmonious, respectful old talk of filial piety.