身体状况不同,散步的讲究也有不同,只有掌握了正确的要领,才能对健康有益。关节差,别背手拐杖能减轻身体负重,避免对关节造成二次伤害。此外,尽量少走坡路,穿软底鞋缓冲震感。关节不好的老人更容易摔跌,尤其要避免背着手散步。血压高,挺胸脯脚掌着地、胸脯挺起,不要过分弯腰驼背,以免压迫胸部。步伐应以中慢速为宜。最好不要在早上散步,应选择晚饭后。因为一般来说,早晨人体血压最高,傍晚相对稳定。 Different physical conditions, walking stress is different, and only grasp the correct essentials, can be beneficial to health. Joint poor, do not hand crutch can reduce body weight, to avoid secondary damage to the joints. In addition, try to take less slope, wearing soft soled shoes cushioning feeling. Elderly people with bad joints are more likely to fall and fall, especially to avoid walking with their hands behind. High blood pressure, chest tall feet, chest tall, do not over-bent, so as not to pressure the chest. Slow pace should be appropriate. It is best not to take a walk in the morning, should choose after dinner. Because in general, the highest blood pressure in the morning, the evening is relatively stable.