第一步棋:知为什么有些人在不如意事面前总会出现愁、烦、怒、恐、悲等各种表现?为什么有些人患病时,就来了思想压力,甚至失去生的希望?为什么有些人退休后,意志消沉,活力衰败?……因为不知道情绪过度对人之害,不知道与疾病作斗争就会走向康复,不知道消极的心态是健康大敌。古 The first step is to learn why some people behave in various ways such as unhappiness, annoyance, anger, fear and sadness in the face of unsatisfactory feelings. Why do some people suffer from ideological stress or even lose their hope when they are sick? After retirement, will some people become depressed and their energy decline? Because they do not know how to deal with excessive emotional distress, they do not know that fighting against the disease will lead to recovery. They do not know that a negative attitude is a major enemy of health. ancient