很多人说自己对目前经济形势带来的压力感觉苦不堪言。工作不顺利的不敢跳槽,更有人想到过去几个月的经济损失,仍然失落。不过,痛苦多数来自于悲观地回忆或预测、对未来不看好。而我们有没有发现,除了过去和未来,此时此刻的状态,才是真正拥有和可以把握的。心理专家亦建议,不仅是遭受打击的人需要专注于此时此刻,更多的人,也可以提醒自己专注于当下,体验这种方法对心灵的支持力量。——小山樱子 Many people say they feel miserable about the pressures of the current economic situation. Not working smoothly not to quit, but some people think the economic losses of the past few months, still lost. However, most of the pain comes from pessimistic memories or forecasts, not optimistic about the future. And we have not found that in addition to the past and the future, at this moment the state is really owned and can grasp. Psychologists also suggest that not only the struggling people need to focus on more people at this moment, they can also remind themselves to focus on the moment, to experience the power of this approach to the soul. - Hill cherry son