记得,我从单位退休后,家里无所事事,精神空虚,一天地混日子,而且觉得日子过很慢,很无聊。我没有什么兴爱好,出门越来越少,更糟糕是身体每况愈下,情绪也越来坏,不是抑郁,就是发脾气,夜睡不好,白天无精打采。有一天女儿回家看我,看我这个样子我说:“爸,你这样子退休养老不行的,时间长了要出毛病的我看,你要学习隔壁的大爷, I remember, after I retired from the unit, my family was doing nothing, my spirit was empty and I mixed with my days, and I felt very slow and boring. I have no hobbies, less and less go out, worse is the body deteriorating mood is getting worse, not depression, is angry, sleep well at night, listlessness during the day. One day my daughter came home to see me, look at me like this I said: ”Dad, you retire retirement like that, I have a long time to go wrong, you have to learn next door uncle,