气候寒冷,人体对能量与营养要求较高,且人体消化吸收功能相对较体求化强,适当进补不但能提高机体抗病能力,还可把滋补品中有效成分储存在体内,为明年开春乃至全年的健康打下基础。冬令进补,主要指立冬后至立春前期间,习惯认为冬至前后最为适宜。进补方法主要有两种,一是食补,二是药补。俗语说:“药补不如食补”。食补在冬季调养中尤为重要。可多吃蔬菜,适 Cold weather, the body of the higher energy and nutrition, and the body digestion and absorption function is relatively better than the body seeking appropriate tonic will not only improve the body’s resistance to disease, but also the active ingredients stored in the body tonic for the spring of next year and even The health of the year laid the foundation. Winter tonic, mainly refers to the beginning of winter until after the beginning of spring, the habit of thinking before and after the winter solstice most appropriate. There are two main tonic methods, one tonic, and the second is tonic. As the saying goes: “drug replenishment than food ”. Sibu in the winter nursed back to health is particularly important. Can eat more vegetables, fitness