减肥需要控制饮食,但需要根据自己的实际情况来选择适合的饮食减肥方法。本期《瘦佳人》就帮瘦司们选择适合自己的简单有效减肥方法,吃出好身材。LEVEL1要你这个不吃、那个少吃,非常痛苦生活习惯不规律,饮食上很难配合对美食的诱惑很难抗拒忍耐力不够,常常计划到一半就破功LEVEL2对饮食习惯中到底哪里吃错,还不是很了解 Diet need to control the diet, but according to their actual situation to choose the appropriate diet to lose weight. This issue of “skinny beauty” to help thin people choose their own simple and effective weight loss methods, eat good body. LEVEL1 want you to eat this, that eat less, very painful habits are not regular, the diet is difficult to match the temptation of food is hard to resist endurance is not enough, often plan to break half LEVEL2 eating habits in the end where to eat the wrong , Is not yet very understanding