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生物钟紊乱是快节奏社会的通病,长此以往,会对健康造成危害。现在介绍一些美国睡眠专家的妙招,教你科学设定生物钟。
Biological clock disorder is a common problem in fast-paced society. In the long run, it will harm health. Now introduce some clever trick of the American sleep expert, teach you to set up the biological clock of science.