“白露秋分夜,一夜冷一夜”。秋季是由炎夏向寒冬转换的过渡季节,阳气渐收,阴气渐长.自然环境不稳定,易引起皮肤、呼吸系统和消化系统的一系列疾病。特别是对于处在生理“多事之秋”的更年期女性来说,这个季节很难过得“滋润”。那么,更年期女性如何在这个美人迟暮的季节保养身心呢? “White lotus autumn night, night one night ”. Autumn is the transitional period from the summer to the winter, with yang getting steadily and chills, and the natural environment is unstable and can easily cause a series of diseases of the skin, respiratory system and digestive system. Especially for the menopausal women who are in the physical “autumn”, this season is very difficult to get “nourishing”. So, menopausal women how to maintain their body and mind in the beauty of this season?