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外出旅游已成为人们的生活组成部分,它既可欣赏河山之美,又能促进身心健康。在旅游时,难免会发生小伤小病,掌握一些卫生保健知识是很必要的。 晕车 有的人外出乘车(船)时会发生头晕、恶心、呕吐等晕车(船)综合征。预防方法是:1、乘车前半小时服用抗眩啶、晕海宁、苯海拉明等药物。2、旅游前夜要有充足的睡眠休息时间,旅游当天上午不要吃得太饱。3、最好坐在车辆的中部,靠近窗口。 4、不时地向远方
Travel has become an integral part of people’s lives, it can enjoy the beauty of rivers and mountains, but also to promote physical and mental health. When traveling, it is inevitable that minor injuries will occur and it is necessary to have some health care knowledge. Some people who get motion sickness may get dizzy, nausea and vomiting when going out for a ride (ship). Prevention is: 1, half an hour before taking anti-dizziness dizzy, halo Haining, diphenhydramine and other drugs. 2, eve of tourism to have adequate sleep rest time, do not eat too full on the morning of tourism. 3, it is best to sit in the middle of the vehicle, near the window. 4, from time to time to the distance