我相信,“动”对人有好处,“静”对人也有好处。这个“静”可不是成天猫在屋里不动弹。是心静,静得没有心。心是指大脑如高僧入定的那种静,清虚灵妙,浑然无我无他。寻找这种“静”的境界太难啦。我听到过许多关于入静养身的故事,也学过几种打坐的姿势,屁股能坐得住,心却静不下来。越坐着不动,大脑就越活跃,前500年后500年的事都想起来了。后来改为写作卡壳的时候打坐,坐 I believe, “move ” is good for people, “quiet ” is good for people. This “static ” is not a cat in the room does not move. Is calm, quiet, no heart. Heart refers to the brain as monks into the set of static, Qing clever, totally without me. To find this “quiet ” realm too hard. I have heard many stories about Irene, I also learned several meditation positions, buttocks can sit still, my heart can not stand still. The more you sit still, the more active your brain remembers for 500 years after the first 500 years. Later, when writing to change the shell to meditate, sit