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1.美容觉睡得越多越好?真相:更容易患心脏病睡得太多和睡得太少同样对身体有害!美国的一项研究发现,睡眠时间长期在9个小时甚至更多的女性,她们患上心脏病的风险要比睡眠时间在8小时以内的比照对象高出38%。虽然专家表示目前还不清楚个中原因,但调查结果表明,睡眠质量对于保持一颗健康的心脏来说是至关重要的,而睡眠时间过长的人通常会受到睡眠质量差的困扰。这样做:控制在7到8小时
1. Beauty sleep more as possible? The truth: More susceptible to heart disease Sleep too much and too little sleep equally harmful to the body! A study in the United States found that long-term sleep time of 9 hours or more Women, who are at risk of heart disease, are 38% more likely to have a heart attack than those who sleep less than eight hours. Although experts say it is unclear why, the results of the survey show that quality of sleep is crucial to maintaining a healthy heart, whereas people who sleep excessively often suffer from poor sleep quality. Do this: Control in 7 to 8 hours