民间有俗话说:“人老背先驼。”老年人容易形成驼背,但只要加强锻炼,驼背是能够避免的。同时,进行腰背部肌肉的锻炼,还能预防后背发僵、腰痛等病症的发生。正驼操对矫正驼背十分有效,具体做法是:1.两脚分开同肩宽站立,两手十指交叉,放于脑后,做有弹性的向后展体动作10次。2.两腿分开同肩宽站立,两手交叉放在脑后,做向前屈身的鞠躬动作10次。3.面对墙分开腿站立,下肢伸直,两手扶墙,两腿 Folk saying goes: “Old people back to the first camel.” Older people prone to form hump, but as long as the exercise, humpback can be avoided. At the same time, the back muscle exercise, but also to prevent back stiffness, back pain and other diseases. Is the humpback correction of humpback is very effective, the specific approach is: 1. Separate feet with shoulder width standing, hands crossed ten fingers, put in the back of the brain, do elastic back body movement 10 times. 2. legs standing shoulder width apart, hands crossed on the back of the body, do bow bow forward 10 times. 3. Stand facing the wall separate legs, lower extremities straight, hands on the wall, legs