网球的落点千变万化,和达芬奇画的鸡蛋一样,所以没有一模一样的来球。只有通过灵活的步法,才能移动到最佳的击球位置。飞快的脚步很关键,寻找最易发力击球的点则需经验,接近来球最后的步法则是需用碎步进行调整。下面就来介绍一个提高碎步移动能力的身体灵敏性训练法。只要有网球,在家里也可进行练习。 Tennis’s ever-changing, and Da Vinci painted eggs, so no exactly the same ball. Only with flexible footwork can you move to the best shot position. Fast pace is the key to find the most likely to force the ball point you need experience, close to the last step of the ball is required to use broken steps to adjust. Here’s to introduce a step-by-step movement to improve the body’s sensitivity training method. As long as there is tennis, practice at home can also be.