愤怒是一种正常的情绪,通常它还是健康的。但是当它失控并且变得具有破坏性时,它能导致你在工作、人际交往甚至一切生活中出现问题。而且,它还会让你感觉到你正被一种无法预见的、强大的情绪所控制。一、什么是愤怒?(一)愤怒的本质心理学家Charles Spielber-ber认为,愤怒的强度范围从一般的生气到强烈的爆怒。和其它情绪一样,它也伴随着生理和生物变 Anger is a normal emotion, and usually it is healthy. But when it runs out of control and becomes destructive, it can cause problems in your work, interpersonal relationships and even in all your life. And, it makes you feel that you are being controlled by an unpredictable, powerful mood. First, what is anger? (A) the essence of anger Charles Spielber-ber psychologists believe that the intensity of anger range from normal angry to intense anger. Like other emotions, it is also accompanied by physical and biological changes