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补充优质蛋白质:蛋白质是一切生命的物质基础,与粥和面包等食物相比,鸡蛋中蛋白质的氨基酸构成更好,其必需氨基酸组成与人体基本相似,生物学价值也是所有食品中的佼佼者。另外,鸡蛋中蛋白质的吸收利用率也比粥和面包等食物高。增加饱腹感:鸡蛋不仅能为机体提供充足的蛋白质,还可延缓胃的排空速度,延长餐后的饱腹感。有助减肥:早餐吃鸡蛋,能降低午餐以及一整天的热量摄入,起到控制体重的作用。研究显示,与早餐以碳水化合物为主的人相比,早餐吃鸡蛋的
Supplement high-quality protein: Protein is the material basis of all life, compared with the food such as porridge and bread, egg amino acid composition of the egg is better, its essential amino acid composition and the human body is basically similar, biological value is the leader in all foods. In addition, egg absorption and utilization of protein than porridge and bread and other foods high. Increase satiety: eggs not only provide adequate protein for the body, but also delay the gastric emptying speed, prolonged postprandial feeling of fullness. Help lose weight: eating eggs for breakfast, can reduce lunch and calorie intake all day, play a role in weight control. Studies have shown that breakfast eats eggs compared to those who predate carbohydrates for breakfast