众伴。就是要走出封闭的狭小生活空间,远离孤独,多与人交往和接触,彼此交融,相互信任,相互帮助,以增强安全感,促使身心放松,达到健身延寿的目的。德伴。加强道德修养,做到乐善好施,助人为乐,事事通达,心胸宽广,这必然会使心理平衡,神经和内分泌系统调节功能也会处于最佳状态,使 Companions. It is necessary to get out of the confined living space, stay away from loneliness, interact with others, interact with each other, trust each other, and help each other in order to enhance the sense of security and promote physical and psychological relaxation so as to achieve the goal of fitness and longevity. German companion. Strengthening ethics, benevolent, benevolent, accessible, broad-minded, it will inevitably make the psychological balance, nerve and endocrine system regulatory functions will be in the best condition, so that