如今,随着社会的发展,越来越多的人意识到了运动的重要性。运动可以增强人体的抵抗力,锻炼心肺功能。但运动又是双刃剑,如果运动不当就会引发运动伤害。据有关资料统计,大学生运动损伤的发生率高达75.27%~77.63%。其中关节韧带损伤最多,占37%;其次是皮肤擦伤,占33.9%;第三位的是肌肉损伤,占22.9%。在损伤部位上,各种运动不尽相同,但共同点是膝关节 Nowadays, with the development of society, more and more people are aware of the importance of sports. Exercise can enhance the body’s resistance, exercise cardiopulmonary function. However, exercise is a double-edged sword, if the exercise is inappropriate will lead to sports injuries. According to statistics, the incidence of sports injuries among college students is as high as 75.27% ~ 77.63%. Among them, the joint ligament injury was the most, accounting for 37%; followed by skin abrasion, accounting for 33.9%; third place was muscle injury, accounting for 22.9%. In the injury site, all kinds of sports are not the same, but the common ground is the knee