消化是食物在胃肠道内通过酶的作用,营养物质被吸收入体内的过程。在日常生活中还有一种不曾被人们重视的没有消化的“消化过程”,这就是食物的烹调。烹调直接关系到食物的香色味,影响食欲和体內的消化吸收。烹调过程对健康人重要,对慢性胃炎、溃疡病人、重病恢复期的病人就更重要了。 Digestion is the process by which food enters the body through the action of enzymes in the gastrointestinal tract. In daily life, there is an undigested “digestion process” that has never been valued by people. This is the cooking of food. Cooking is directly related to the fragrant taste of food, affecting appetite and body digestion and absorption. The cooking process is important for healthy people and is even more important for patients with chronic gastritis, ulcers, and those with severe recovery.