初冬气候干冷,人体一时难以适应,极易引发疾病或旧病复发。初冬是疾病易发季节,要养成良好的个人卫生习惯,做到勤洗手、勤洗脸、勤饮水、勤通风,保证充足睡眠,形成健康的饮食习惯。秋末初冬常见病和多发病种类繁多,我们可以通过合理饮食来调理身体,达到防患于未然的目的。发热应选择平性或偏寒凉的食物。饮食宜加热到温热程度进服,特别是外感发热病人,热饮可助发汗以解表、散热、祛邪。三餐宜清淡、忌油腻,可以汤、粥、软食等细软可口、容易消化的食物为 Early winter climate is dry and cold, difficult to adapt to the body for a time, easily lead to disease or relapse. Early winter is a disease prone season, to develop good personal hygiene habits, to wash their hands frequently, wash face, groundwater, ground ventilation, to ensure adequate sleep, the formation of a healthy diet. Early autumn late winter common and frequently-occurring disease a wide range, we can regulate the body through a reasonable diet to achieve the purpose of preventive measures. Fever should choose flat or cold food. Diet should be heated to warm the level of service, especially exogenous fever patients, hot drink can help sweat to relieve the heat, remove evil. Three meals should be light, avoid greasy, you can soup, porridge, soft food and other soft and delicious, easy to digest food