常州地区为了提高初中生上肢力量,把原地正面双手头上掷实心球(以下简称掷实心球)作为中考体育考试项目之一,本人通过文献资料法、调查研究法、实验法、经验总结法等对掷实心球这一教材进行了分析,探索出一些有效的教学方法和手段,解决掷实心球重点、难点,与广大体育教师交流,共同提高初中学生掷实心球的成绩。 In order to improve the upper limb strength of junior middle school students in Changzhou, taking the throwing solid ball in front of both hands (hereinafter referred to as “throwing solid ball”) as one of the entrance exams for physical examination, I studied the research method, the experiment method and the experience summary method Such as throwing solid ball, this textbook is analyzed, to explore some effective teaching methods and means to solve the throw solid heart of the key and difficult, with the majority of physical education teachers to jointly improve junior high school students throw solid ball results.