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本文从提高习练健身功·八段锦安全角度出发,依据功法特点和练习要点,通过跟踪观察练习者的练功情况,并结合实际习练经验,得出习练健身气功·八段锦安全方法关键在于在习练前做好准备活动,习练中安排适量的负荷并调整好呼吸和心理状态,在习练结束后充分做好收功和恢复活动。这些方法将有助于提高八段锦习练的安全性和效果。
This article from the perspective of improving the practice of fitness exercises Ba Duan Jin security point of view, according to the characteristics of exercises and practice points, by observing the practice of practitioners, combined with actual practice experience, come to practice Health Qigong · Baduanjin safe The key to the method is to prepare well before the exercise, to arrange the appropriate amount of stress during the exercise and to adjust the breathing and mental state, and to fully perform the work of recovery and recovery after the exercise is over. These methods will help to improve the safety and effectiveness of Pat Fung Kam practice.