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日本的正木健雄先生在《身体调整训练》一书中,阐述了人在一星期的周期内身体状况出现最佳状态的规律性。文章提出,从近年文部省的调查情况看,与20多年前的调查结果正好相反。其方法是用视觉基强度来测验大脑皮层的疲劳程度。20多年前的测试结果是星期一的早晨身体状况为最佳,这是由于星期日的休息,疲劳得到了消除 而在周末测得的结果为最差,说明疲劳是一点一点积累而成的,到星期六疲劳的积蓄达到顶声。可是,20多年后所测得的结果正好
In his “Body Adjustment Training,” Mr. Masaki Mori of Japan elaborates on the regularity that people are in the best condition during one week’s cycle. The article suggests that from the survey conducted by the Ministry of Education and Culture in recent years, the survey results are just the opposite of what they were two decades ago. The method is to use visual base strength to test the degree of fatigue of the cerebral cortex. The result of testing more than 20 years ago was that the condition of the body was the best on Monday morning due to the rest on Sunday, the elimination of fatigue and the weakest end of the week, indicating that fatigue is accumulated little by little , To the peak of accumulated fatigue on Saturday. However, after 20 years the measured result is just right